Vegan Chicken and Dumplings – Healthier Steps

This Vegan Chicken and Dumplings recipe are super easy to make, comforting, and delicious. It’s a healthy, protein-packed meal that will warm you up on the inside!

I have been meaning to share my recipe for the longest while, but there is nothing like the right time. This is my vegan version of the old classic dish, ‘Chicken and Dumplings. The beauty of my version is that it is vegan and gluten-free.

It is easy to prepare, and the result is beyond amazing!

I love to prepare stews, and I believe as a cook, that is where my strength lies, taking simple ingredients and turning them into out-of-this-world tasty recipes.

Just like my all-time favorite Chickpea Stew, Lentil Stewand Jamaican Stew Peas and Dumplings.

Vegan chicken and dumplings is a hearty plant-based meal that is prepared with soy curls, veggies, vegetable broth, different spices and herbs, and dumplings!

FOR THE FULL LIST OF INGREDIENTS, SCROLL TO SEE THE RECIPE CARD AT THE END. BUT BEFORE YOU SCROLL CHECK THE IMPORTANT INFORMATION THAT IS INCLUDED IN THE BLURB.

The Best Part?

• It’s so easy to make! Whether you’re an experienced cook or a novice, you’ll find that these vegan chicken and dumplings are simple enough to make in your own kitchen.
• It tastes just as delicious as the real thing.
• Melt-in-your-mouth tender vegan chicken, creamy soup, hearty carrots, potato, and celery, a touch of herbs, and dumplings to top it all off. Ohh, so mouthwatering!
• This is a hearty stew that’s perfect for a cold winter day.
• It’s super heart-warming.
• Most importantly, it does not contain any animal products like traditional chicken and dumplings.
• This dish is perfect for anyone who wants to eat less meat or eat more plant-based foods.
• It’s also a great choice for anyone who’s looking for a hearty meal that will leave them feeling full and satisfied.
• It is also kids friendly!

You’ll want to invite your friends over for this dish! It is a bit of work but totally worth it.

Scroll down for the detailed recipe, but I suggest reading the complete article for useful information, some tips, and suggestions if you want to make a perfect recipe every time.

What Are Soy Curls?

Soy curls are a great meat substitute. They are also one of the most healthy things you can buy.

Soy Curls are produced from whole soybeans, which have all of the fiber, as opposed to most meat substitute products on the market, which is made from separated soy protein or plenty of obscure components, many of which are difficult to each.

Soy curls have a chicken-like texture, making them one of the healthiest and most natural chicken substitutes I’ve ever made. Moreover, they are gluten-free.

Butler Soy Curls are available for purchase straight from the company or on the internet. After rehydrating, it can be used as a chicken alternative.

It is delicious with brown rice and a variety of vegetables such as bell peppers, tomatoes, and avocados. You can use your favorite vegetables as an alternative.

What Kinds Of Dumplings Are There?

Dumplings come in three varieties:

• Drop dumplings: Drop dumplings are bowl-made dumplings that are dropped into the stew to cook. They’re fluffy and airy.
• Rolled dumplings: When you order Chicken and Dumplings from Cracker Barrel, the dumplings you get are rolled. They’re dense, flat dumplings.
• Biscuit dumplings: Biscuit dumplings are prepared with canned biscuits that are quartered and put into the soup.

Drop dumplings are used in this recipe. Why? After experimenting with various methods for making homemade dumplings, these drop dumplings came as the winner. They’re simple to prepare, quick to cook, and quite tasty! This recipe makes homemade, fluffy dumplings that float on top of chicken broth.

Vegan Chicken and Dumplings Ingredients

• Soy Curls: used Butlers Soy Curls as a vegan substitute for chicken.
• Bragg’s Liquid Aminos: Made from soya bean, this sauce will fulfill the need for protein. It is a crucial ingredient in vegan recipes, and I simply love it. It is also gluten-free, so no worries there.
• Italian Seasoning: Italian seasoning is a dried herb blend that gives this stew taste as well as the aroma.
• Vegetable Oil: Any kind of vegetable oil you can use.
• Onion: The flavor of onion is slightly sweet but savory. You can use white, yellow, or red onions in this recipe. However, I like yellow onions.
• Green Onion: You get a grassy yet savory flavor by adding the green onion. If you don’t have green onions, you can also use scallions.
• Garlic: It is better to use fresh garlic for a strong flavor. However, you can use frozen or even garlic powder to flavor your dish.
• Celery: Celery is a nutrient-dense vegetable. It has a salty, somewhat sour flavor when cooked. Its unusual flavor adds to the recipe’s appeal.
• Thyme, Rosemary, and Sage: are the main ingredients in this dish. Even though the protein in this recipe is plant-based, the thyme gives a nice flavor pairing with chicken. Additionally, rubbed sage makes a wonderful poultry seasoning. In fact, powdered chicken seasoning produced with the same spices would work just fine as a substitute. The herbal flavor of the stew is enhanced by the use of dried rosemary, sage, and dried thyme.
• Cayenne Pepper: It imparts a more neutral “peppery” flavor to your dish.
• Potato: Yukon gold potatoes are my favorite, but you can use Russet or whatever you have on hand.
• Carrot: Carrot is a main and tasty addition to this dish. Not only does it contribute to nutrition, but it also imparts a vibrant color to the stew.
• Vegetable Broth: You can use any broth you have on hand and even make your own with vegetable peelings. If you are not vegan, you can use beef or chicken broth for a more rich and deep flavor. You can use water if you don’t have any broth on hand.
• Nutritional Yeast Flakes: Nutritional yeast has a cheesy, nutty, or savory flavor. It is a vegan source of protein, B vitamins, and trace minerals that are necessary for optimal health.
• Salt: Adding salt to the stew helps to bring the flavors together and make the dish complete.
• Dumplings: Is there anything cozier than a warm bowl of stew topped with a pillowy dumpling? Whether you cook your own dumplings from home or buy the pre-made variety, they both work just as well.

How To Make Vegan Chicken And Dumplings?

To prepare this vegan chicken and dumpling recipe, I rehydrate Butlers Soy Curls in hot water, then I drain the water and squeeze out as much liquid. I added seasonings and sauteed it for 5 minutes to lightly brown and seal the flavors.

I then saute the vegetables and herbs; next, I add the broth and seasonings.

I allowed the stew to simmer, so flavors would meld while I made the dumplings.

Finally, I added the dumplings to the flavorful stew.