Given the importance that is put on breastfeeding from the time before women get pregnant, it is no wonder that new moms worry about whether their babies are getting enough breast milk or not. As such, women would prefer to produce an overabundance of breast milk to take the stress away of wondering whether babies are nursing to satisfaction. But what moms may not realize is that the worries that they have over producing enough or if their supply is dropping may be causing the production to be less overall. And when this happens, it may be necessary to find ways to increase breast milk production overnight.
No mother who breastfeeds wants to be in the position of not making enough breast milk for their babies. Fortunately, not producing enough breast milk is not as common as women would think. This is because, according to the Mayo Clinicmost women produce one-third more milk than their babies require.
But in those instances where a boost in supply would put mothers’ minds at ease, or it is necessary to pump and store breast milk in a short period, being able to increase the milk available every feeding can come in handy.
Here is how to increase breast milk production overnight.
Why Milk Production Decreases
When there is a change in lifestyle, milk production is likely to decrease. This is especially true if there are no positive ways to handle what is being thrown a mother’s way.
According to the UT Southwestern Medical Centerreasons that breast milk production can decrease include:
- Not exclusively breastfeeding
- Dieting and consuming too few calories to lose baby weight
- Not staying hydrated
- Getting ill
It is important that mothers take care of themselves when breastfeeding so that their mental or physical states are as healthy as possible. Barring any medical conditions that may make it difficult to produce milk at all, taking these steps will help keep production from falling and babies’ stomachs full after each feeding.
Ways To Increase Milk Production In A Short Time
For those moms who need a boost in their milk supply, there are ways to increase milk production in a short time. According to University Hospitalsways to increase breast milk production include:
- Increase the frequency with which the baby breastfeeds
- Have baby nurse at each breast for at least 15 minutes
- Massage breasts before and after baby feeds
- Find ways to help the body relax before breastfeeding
- Have skin-to-skin time with baby after breastfeeding
- Ensure baby has a proper latch
- Pump breasts immediately after feeding, regardless of the time of day
Other ways that have helped some women increase their supply quickly include buying or making lactation cookies or drinking lactation tea.
It does not matter which technique works for moms. If there is one or two that prove to be successful, that is a win for increasing breast milk supply overnight.
How To Keep Milk Supply High
Once the optimal breast milk production has been reached, it is necessary to keep it there so that there is not any further stress about the amount of milk available to babies.
According to WIC Breastfeeding Support, The best ways to keep breast milk supply high include:
- Avoid pacifiers when babies are young
- Empty breasts after every feeding
- Avoid bottles when babies are young if possible
- Eat well and stay hydrated
- Get plenty of rest
- Do not smoke
- Limit alcohol intake
- Allow babies to nurse until they are satisfied
- Do not supplement with formula unless necessary
By putting all of these tips into practice, most mothers will be able to calm their fears of producing enough breast milk. And if the levels appear to dip, knowing how to fix that problem overnight alleviates anxiety as well.
Source: Mayo Clinic, UT Southwestern Medical Center, University Hospitals, WIC Breastfeeding Support