Pregnancy is a time to eat as healthily as possible. This is because not only does the mother’s body need the nutrients to support the pregnancy, the baby’s body requires vitamins and minerals in order to develop all the body systems over the course of nine months. As such, the more food choices made that are nutrient-dense, the better for both mother and baby. One of which happens to be Brussels sprouts. And that is why love ’em or hate’ em, there are benefits to eating Brussels sprouts while pregnant.
Brussels sprouts are a food that people either enjoy eating or despise with a passion. But there is no denying that bite per bite, they provide more nutrition than most other foods. This is why, according to Runner’s World, Brussels sprouts are considered a cold-weather superfood. And with there being several ways to prepare Brussels sprouts that even the most discerning pallets will enjoy, the vegetable could be enjoyed often during pregnancy.
Here is why it is beneficial to eat Brussels sprouts while pregnant.
Brussels Sprouts Are Chock Full Of Vitamins & Minerals
With each bite of Brussels sprouts, the number of vitamins and minerals consumed is quite impressive. And considering that most are beneficial to pregnancy, Brussels sprouts may be one of the most perfect foods to eat while expecting.
According to Healthlinethe vitamins and minerals found in Brussels sprouts include:
- Vitamin K
- Vitamin C
- Vitamin B6
With these being just some vitamins and minerals present in Brussels sprouts, it is clear just how favorable the vegetable is included in the diet of mothers-to-be.
Eating Brussels Sprouts Decreases Some Birth Defect Risks
Not only do Brussels sprouts help to keep pregnant women healthy, but eating them also decreases the risk of some birth defects.
According to Taste of Home, the folic acid found in Brussels sprouts can help to reduce the risk of some major birth defects in babies. This means that the chances of babies having conditions such as spina bifida and anencephaly go down significantly when Brussels sprouts, in conjunction with taking prenatal vitamins are eaten over the course of pregnancy.
Brussels Sprouts Are Not Sprouts
Despite what their name says, Brussels sprouts are not a sprout. And this is why they can safely be eaten during pregnancy.
According to The Ohio State University College of Food, Agricultural, and Environmental Sciences, raw and undercooked sprouts pose a health issue to pregnant women. This is because sprouts can carry bacteria that can make mothers-to-be incredibly ill.
The bacteria, per publication, lead to food poisoning via Salmonella, Listeria, and E. coli. And when pregnant women contract these conditions, the outcomes can be devastating. This is because, per the Centers for Disease Controlthe outcomes can be miscarriage, stillbirth, or preterm labor.
But with Brussels sprouts being cruciferous vegetables versus sprouts, they are safe to eat for those expecting and their babies.
Risks Of Eating Brussels Sprouts During Pregnancy
With so many benefits to eating Brussels sprouts during pregnancy, it seems hard to believe that there are any risks. But, as rare as the risk may be, it is still worth discussing.
According to Pregnancy Food Checkerbecause Brussels sprouts grow in the ground, there is a risk of pregnant women contracting toxoplasmosis if the vegetable is not properly washed. And while it is rare to get toxoplasmosis via Brussels sprouts, taking precautions to ensure it is not contracted during pregnancy is necessary.
As such, per the publication, doing things such as cutting away bruised or yellow areas of the Brussels sprouts and washing the vegetable for at least 30 seconds will help to keep Brussels sprouts free of bacteria. And then they are ready to be enjoyed baked, roasted, with bacon, and more to have a healthy and happy pregnancy.
Source: Runner’s World, Healthline, Taste of Home, Centers for Disease Control, The Ohio State University College of Food, Agricultural, and Environmental Sciences, Pregnancy Food Checker