Parents want to give their toddlers the best nutrition possible. One of the ways to do that is to ensure that they get a well-rounded diet that includes essential vitamins and minerals. To make this happen means introducing toddlers to a variety of fruits and vegetables. One of the most important is vitamin C. This is because of the numerous benefits for toddlers. But to make sure toddlers get the benefits of vitamin C, parents need to know how to provide it.
If looking for a vitamin that keeps the body running smoothly, look no further than vitamin C. While it is generally only thought about when dealing with the common cold or flu, vitamin C is a vitamin that should be incorporated into the diet on a daily basis. From its ability to keep the body healthy to the way that it can heal it, vitamin C may just be the most perfect vitamin there is. And this is why it is so important for not only adults but toddlers as well.
Here are the benefits of vitamin C for toddlers and how to provide it.
What Is Vitamin C?
Known as a supplement that is taken to ward off illness or as a vitamin in oranges, vitamin C is much more than that.
According to the Mayo Clinic, vitamin C is an antioxidant. As such, vitamin C protects the body against free radicals.
The free radicals are what can lead to disease or cancer. But when the proper amount of vitamin C is consumed or taken as supplements, per publication, the body is better protected against things like cigarette smoke, the sun, and more. And because of this, the body is able to remain healthier longer.
Why Toddlers Need Vitamin C
All people need to have vitamin C in their diets to remain healthy and strong. But there are several reasons that toddlers are benefiting if they have vitamin C in the food they eat daily.
According to BabyCenterthe reason toddlers need vitamin C in their diet includes:
- Helps with the absorption of iron
- Forms and repairs red blood cells
- Forms and repairs bones
- Forms and repairs soft tissue
- Keeps gums from being infected
- Protects blood vessels
- Allows for less bruising
- Boosts the immune system
With all the incredible things that vitamin C does for the human body, it is apparent why it is so desperately needed in order for toddlers to remain healthy and thriving.
Foods That Contain Vitamin C For Toddlers
Armed with the knowledge that toddlers need to have vitamin C included in their diets, parents want to find just the right foods that contain vitamin C for their little ones.
According to Boys Town Pediatricssome great foods for toddlers that are packed with vitamin C include:
Some other foods, according to What To Expect include:
- Yellow bell pepper
- Grape tomatoes
These are just some of the foods that contain vitamin C for toddlers. If they are more adventurous eaters, there is even more out there for them to try to get their daily allowance of vitamin C. And the more options that toddlers have, the more apt they are to find some favorites they like to make getting enough vitamin C a breeze.
Why Supplements Should Not Be Given
In most instances, toddlers can get the vitamin C they need from foods. This means that supplementing is unnecessary. In fact, according to Healthline, if vitamin C supplements are given, they could cause toxicity to the body for little ones.
Per the publication, if toxicity happens, Toddlers will be at a greater risk of developing things like kidney stones, upset stomach, or even diarrhea. Something that no parent wants for their little ones.
Therefore, parents should wait to hear from their toddlers’ pediatrician that supplements are needed before providing them. This way toddlers do not face the risk of getting too much vitamin C and can continue to eat a rainbow of food choices to get that vitamin C instead.
Vitamin C Deficiency Is Rare
It can be hard to tell whether toddlers are getting the daily allowance of vitamin C from their fruits and vegetables. But parents can rest assured that if fruits and vegetables are being eaten on a daily basis, toddlers are getting what they need.
According to the Cleveland Clinic, it is rare that a vitamin C deficiency is seen in developed countries. The main source of deficiency occurring, per the publication, is scurvy. But because scurvy is so rare a condition these days it truly should be a non-worry for parents of toddlers.
The more the variety of food varies for toddlers, the healthier they will be. As such, keep putting new and fun healthy foods on their plates. They will not all be winners, but for the ones that are, toddlers are doing their bodies a great service by eating them.
Source: Mayo Clinic, BabyCenter, Boys Town Pediatrics, What To Expect, Healthline, Cleveland Clinic