50 Boundaries Quotes To Remind You Saying “No” Is Necessary Self-Care

links patrocinados

As Shonda Rhimes once said, “No is a complete sentence.” Though, she left out the part about “no” being hard to say when you’re trying to set boundaries. For instance, if spending quality time together is your love language, you may find it particularly difficult to turn down plans with friends. People who express love through words may have a tough time putting down the phone or knowing when to draw the line during a friend’s vent-sesh. But at some point, you have to ask yourself: Is this person reciprocating? Do they pick up the phone when you need advice? Do they respect your me-time and personal space? If not, it may be time to set some boundaries – and boundaries quotes can help you get a sense of why that’s so important.

links patrocinados

Juggling the kids’ schedule, making time for date night, balancing a career… it’s A LOT. You don’t have time for people who will drain your energy. Learning how to set boundaries is one of the best life skills you can learn. In fact, it can even make your relationships stronger. Saying “no” is not easy, but the following words of wisdom will guide you. After all, sometimes we need a little inspiration and tough love to nudge us in the right direction.

Quotes About Boundaries to Internalize

  1. “When we fail to set boundaries and hold people accountable, we feel used and mistreated.” – Brené Brown
  2. “Boundaries: If someone throws a fit because you set boundaries, it’s just more evidence the boundary is needed.” – Unknown
  3. “Every time I have to set a boundary, it stresses me out. But I do it for the same I’ve been building blanket forts since I was a little kid. To create a safe place for myself. ” – Nanea Hoffman
  4. “Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how to use it. You teach people how to treat you by deciding what you will and won’t accept. ” – Anna Taylor
  5. “Power for me is ‘no.’ That’s when you know your value, when you know your value. And that’s power for me. ” – Taraji P. Henson
  6. “The difference between successful people and really successful people is that really successful people say ‘no’ to almost everything.” – Warren Buffett
  7. “Compassionate people ask for what they need. They say no when they need to, and when they say yes, they mean it. They’re compassionate because their boundaries keep them out of resentment.” – Brené Brown
  8. “You are not too nice. You are just too afraid to say no and honor your boundaries. ” – Xavier Dagba
  9. “In order to thrive and be successful, you have to be able to set boundaries.” – Oprah Winfrey
  10. “Every woman that finally figured out her worth has picked up her suitcases of pride and boarded a flight to freedom, which landed in the valley of change.” – Shannon L. Alder
  11. “If you spend your life sparing people’s feelings and feeding their vanity, you get so you can’t distinguish what should be respected in them.” – F. Scott Fitzgerald
  12. “We need to have a talk on the subject of what’s yours and what’s mine.” – Stieg Larsson
  13. “When you notice someone does something toxic the first time, don’t wait for the second time before you address it or cut them off.” – Shahida Arabi
  14. “Once you see the boundaries of your environment, they are no longer the boundaries of your environment.” – Marshall McLuhan
  15. “No boundary or barrier surrounds the heart of a person who loves their self and others.” – Shannon L. Alder
  16. “To me, self-care does not mean going to the spa. It’s learning to say no.” – Tracee Ellis Ross
  17. “When you say ‘yes’ to others, make sure you’re not saying ‘no’ to yourself.” – Paul Coelho
  18. “You get what you tolerate.” – Henry Cloud
  19. “The hardest part about setting boundaries with people, no matter who they are, is not feeling confident in our authority to do so. As long as you realize that setting boundaries is necessary for healthy relationships, you will feel better defining and keeping them. ” – Tamera Mowry-Housley
  20. “If you want to live an authentic, meaningful life, you need to master the art of disappointing and upsetting others, hurting feelings, and living with the reality that some people just won’t like you. It may not be easy, but it’s essential if you want your life to reflect your deepest desires, values, and needs. ” – Cheryl Richardson
  21. “No is a complete sentence.” – Shonda Rhimes
  22. “Evaluating the benefits and drawbacks of any relationship is your responsibility. You do not have to passively accept what is brought to you. You can choose.” – Deborah Day
  23. “It feels great to be connected to people, but having boundaries is so important.” – Selena Gomez
  24. “I swear to God, the second I learned how to say ‘no,’ I felt that was the best anti-aging I could do for myself.” – Gabrielle Union
  25. “Boundary-setting is really a huge part of time management.” – Jim Loehr
  26. “Givers need to set limits because takers rarely do.” – Rachel Wolchin
  27. “Boundaries are a part of self-care. They are healthy, normal, and necessary.” – Doreen Virtue
  28. “Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” – Brené Brown
  29. “Your personal boundaries protect the inner core of your identity and your right to choices.” – Gerard Manley Hopkins
  30. “When someone oversteps your boundaries, they’re letting you know that what you want doesn’t matter.” – Phil Good
  31. “Walls keep everybody out. Boundaries teach them where the door is.” – Mark Groves
  32. “Boundaries are to protect life, not to limit pleasures.” – Edwin Louis Cole
  33. “The boundaries in your life are merely a creation of the self.” – Robin Sharma
  34. “Stop asking why they keep doing it and start asking why you keep allowing it.” – Unknown
  35. “Each time you set a healthy boundary, you say ‘yes’ to more freedom.” – Nancy Levin
  36. “Boundary-setting helps you prioritize your needs over other people’s wants.” – Lauren Kenson
  37. “Honoring your own boundaries is the clearest message to others to honor them, too.” – Gina Greenlee
  38. “It is necessary, and even vital, to set standards for your life and the people you allow in it.” – Mandy Hale
  39. “A boundary is not that at which something stops, but that from which something begins.” – Martin Heidegger
  40. “Setting boundaries is an act of love towards yourself and an act of respect towards others.” – Lisa Oliver Therapy
  41. “Pay attention when people react with anger and hostility to your boundaries. You have found the edge where their respect for you ends. ” – Nanea Hoffman
  42. “Some of the bravest things you can do are to say ‘no’ and to set boundaries when you spent a lifetime convinced that you needed to please others in order to be loved.” – Xavier Dagba
  43. “‘No’ might make them angry, but it will make you free … if no one has ever told you, your freedom is more important than their anger.” – Nayyirah Waheed
  44. “When setting boundaries with people feels really wrong, it’s probably really right for you. Stay committed anyway. Later, it will feel different. ” – Jody Lamb
  45. “Value yourself enough to walk away from people, situations, and places that make it their duty to disempower you. If they can’t respect who you are, they don’t deserve to be in your presence. ” – Ash Alves
  46. “If people love me, then they will understand and celebrate my need for boundaries.” – Lucy Bekker
  47. “Sometimes, you have to let people know it’s not a grudge you’re holding onto; they’re boundaries you’re holding onto. ” – Unknown
  48. “You can be a good person with a kind heart and still say no to people.” – Tracy A. Malone
  49. “Boundaries are your responsibility. You decide what is and isn’t allowed in your life. ” – Brittney Moses
  50. “Have a heart soft enough to give love and mercy, but that is wise enough to know boundaries.” – Kayil Crow

Leave a Reply

Your email address will not be published.