Drinking alcohol may be fun and relaxing, but it comes with plenty of downsides. If you’ve been thinking or reducing or eliminating alcohol from your diet, there’s no better time to do it than after having kids, and these 10 reasons prove why.
10 It Makes Breastfeeding Easier
If you plan to breastfeed, then you need to be careful about your alcohol consumption to ensure the milk you’re giving your baby doesn’t have any traces. You may have to limit and time when you drink or consider pumping and dumping.
As per Healthlink, drinking alcohol while nursing can decrease your milk supply and quality as well as the amount of milk your baby consumes. It can also impact the infant’s motor development and sleep. In general, eliminating alcohol from your diet can help make breastfeeding simpler.
9 Improves Mental Health
You’ve got a lot on your plate as a parent, and it’s normal for it to take a toll on your mental health, especially if you’re still in postpartum. But avoiding alcohol can actually boost your mood. There’s a strong link between alcohol and mental health – it can actually exacerbate conditions like depression, anxiety, and bipolar disorder. You may not realize how much until you quit alcohol. So, if your mental health needs improvement, then see what avoiding alcohol does.
8 Lower Risk Of Health Problems
The more alcohol you consume, the more at risk you are for a variety of short and long-term health problems. As per Very Well Mind, Research has found that heavy drinking increases the risk of:
High blood pressure
As such, reducing or eliminating alcohol can help protect your health well into the future.
7 Stronger Immune System
Quitting alcohol doesn’t just lower the risk of long-term health problems. It can also strengthen your immune system, thereby preventing you from getting sick in the short term. Alcohol damages the immune system by impeding on the body’s ability to produce white blood cells, which fight bacteria and germs. But when you quit and your immunity improves, it puts you in a better position to fight the flu, cold, and other illnesses that are common when you have young kids.
6 Reduced Risk Of Fertility Problems
If you hope to have more children in the future, want to keep your options open, or if you struggle with menstrual problems, cutting out alcohol can help. Your Fertility explains that women who drink are more likely to experience heavy periods and fertility problems, as alcohol is known to disrupt ovulation.
5 Improves Look Of Skin
Skin is one of the many things that fluctuates with pregnancy. Some women have glowing skin while expecting, only for it to go downhill after the baby arrives. Plus, less sleep and a busier schedule with a newborn doesn’t help your skin’s appearance.
But alcohol itself takes a huge toll on the skin. It dehydrates to the body, leading to dryness. It can also lead to jaundice, inflammation, broken capillaries, and reduced collagen levels, which can make skin saggy and loose. Needless to say, forgoing alcohol often leads to an improvement in skin’s texture and appearance, giving you another reason to quit the booze.
4 Better Sleep Patterns
When you’re a parent, sleep is precious. The younger your children are, the less time you likely have for shut eye. But if your nights are restless or leave you tired, alcohol may be to blame. Alcohol disrupts the sleep-wake cycle, and can make it tough to fall and stay asleep. You may find that sleep is more refreshing after you cut booze out.
3 Good For Brain Health
Everyone has heard of pregnancy brain, but mommy brain is a thing, too. With so much going on, you may find yourself being more flustered or forgetful than you have been in the past.
Very Well Health explains that alcohol can cause the hippocampus to shrink – this is the part of the brain responsible for memory and learning. The more you drink, the worse the damage can be to your brain. But by quitting, it gives your brain a chance to repair and improve its cognitive functions. You’ll likely see an improvement in your memory, attention span, and problem-solving skills.
2 Easier To Lose Weight
If one of your goals is to lose weight (especially those lingering pregnancy pounds), then getting rid of alcohol is an effective step. Alcohol has a lot of calories, especially if you’re choosing sugary drinks. By reducing or eliminating your intake, you’ll consume fewer calories, which supports weight loss. Quitting alcohol can also help your energy levels, which can make you feel more motivate to get moving and hit the gym.
1 You Already Made It 9 Months
Finally, giving up alcohol is easier to do after you’ve already been abstaining, like in pregnancy. After 9 months of expecting, you’re used to forgoing alcohol for an extended period, so cutting it out postpartum may not be as challenging. If you’ve been wanting to reduce or eliminate your alcohol consumption, the postpartum phase may be the best time for it.
Sources: Healthlink, Very Well Mind, Your Fertility, Drink Sure,